Qi Gong

Qi Gong

ARE YOU READY FOR A NEW EXPERIENCE?

Qi Gong is an art of combining gentle movements with your breath to a holistic body, mind and spirit exercise.
Qi refers to power, energy and breath. Gong means the ability, the knowledge and capacity you can develop.
In Qi Gong it is all about HOW TO CHANNEL YOUR ENERGY WITHIN YOURSELF AND AROUND YOU.
This way we become self aware of processes in our body and mind and gain better physical and mental health in order to age in better condition.
These almost meditative movements teach you to focus better, to stretch your fascial system in order to maintain flexibility and to connect in an energetic way to your environment.

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You can sign in four a class of four or five events a month for $65/$80 + HST depending on four or five classes per month.